Healing doesn’t have to happen alone. At Seen, Heard & Healing PLLC, therapy is a space to slow down, breathe, and reconnect with yourself and the people who matter most. Together, we’ll explore what’s been feeling heavy; whether it’s stress, anxiety, relationship patterns, family dynamics, or the weight of expectations. With warmth, honesty, and practical tools, you’ll build more connection, clarity, and confidence in how you move through life and relationships.
I provide individual couples/relational therapy for clients navigating identity, connection, and emotional wellness in all its layers.
Individual Therapy
Come home to yourself.
Therapy is an investment in the relationship you have with you.
This space is designed for reflection, growth, and emotional rest; a place to unpack what’s been overwhelming and reconnect with your values, boundaries, and voice. We can create a space for you to slow down and understand the why behind what’s been keeping you stuck.
We might explore themes like people-pleasing, self-doubt, anxiety, perfectionism, burnout, or grief that centers compassion, curiosity, and practical tools for everyday life.
For adults and young adults seeking clarity, healing, and greater self-trust.
Couples Therapy
Reconnect and rebuild together.
Whether you’re feeling distant, stuck in old cycles, or navigating a major life transition, couples therapy offers a space to slow down and understand each other again.
We’ll focus on strengthening communication, rebuilding trust, and creating new ways to express care and closeness.
I support all partnerships, dating, married, or cohabiting, etc. We’ll explore the emotions beneath the surface, what each of you need to feel safe, heard, and valued. I help couples deepen emotional intimacy, navigate conflict, and rebuild trust, drawing from attachment-based and culturally responsive approaches.
For couples ready to move from tension to teamwork, and from disconnection to deeper understanding.
Relational Therapy
Healing the spaces between us.
Relationships, whether with family, friends, or roommates can be some of our greatest sources of both connection and tension. Relational therapy offers space to understand and repair those dynamics with honesty and care. We might explore patterns around communication, boundaries, emotional safety, or how past experiences shape the way you show up with others. This work can include parents and adult children, siblings, blended families, or chosen family members navigating conflict, distance, or change.
For families, friends, or other close relationships ready to strengthen understanding and connection.
Rates
Individual Sessions are $150/per session
Couples Sessions are $175/per session
Family Sessions are $175/per session (no more than 3 members of a family system)
I am in network with Premera, Blue Cross Blue Shield, and Lifewise. For private pay clients, I may be considered an out-of-network insurance provider otherwise and can provide Superbills for clients to submit an insurance reimbursement for services covered through out-of-network benefits. I also accept vouchers from The Washington Therapy Fund. I accept all major credit cards, no cash or check payments accepted. Payment is required before the time of services as billing is completed on the Sunday of the week of your scheduled appointment.
Note: I am available to provide telehealth services to individuals residing in Washington state.
Interested in booking a consultation?
Seen, Heard and Healing, PLLC 